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Simple 10 Minute Gratitude Meditation
Find a quiet comfortable place where you won’t be disturbed for 10 minutes. (If the sun is shining try this outside in a garden or park). Sit in a comfortable position, close your eyes. Take a few deep breaths filling your lungs with air. As you breathe out imagine you are breathing out any unwanted [...]
Posted in: Blog by DeborahK on March 27, 2011 | No Comments
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Attitude of Gratitude
Gratitude is one of the highest, most fulfilling, emotions we can have. Yet most of the time, without even being aware of it, we focus more on what we don’t have, what’s wrong or what we want to be different, rather than on what we can be grateful for. This is just human nature and [...]
Posted in: Blog by DeborahK on | No Comments
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